Nutrient Comparison: Cooked Kamut VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Kamut versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Kamut vs Almond paste:
- 7 ounces of Cooked Kamut have 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 13.8 times more Vitamin B2, 6.6 times more Vitamin B9 and 56.4 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Almond paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Kamut vs Almond paste:
- 7 ounces of Cooked Kamut have 1.2 times more Manganese, 7.6 times more Selenium and 1.2 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 19.1 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Almond paste contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.5 times more Energy, 33.4 times more Fat, 34.1 times more Saturated Fat, 1.7 times more Carbohydrate, 11.8 times more Sugars and 1.6 times more Protein than Cooked Khorasan Wheat.
- Both Cooked Kamut and Almond paste offer comparable quantities of Fiber per seven ounces.