Comparing Nutrients in 300 calories Raw KamutVS Navel Oranges
Weight per 300 calories
Raw Kamut
89g
Navel Oranges
612g
Raw Kamut has 6.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Raw Kamut or Navel Oranges?
Discover which food has more nutrients per 300 calories - Raw Kamut or Navel Oranges?
Lets compare vitamin content per 300 calories of Raw Kamut vs Navel Oranges:
300 calories of Raw Kamut have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 82.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Uncooked Khorasan Wheat .
300 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Uncooked Khorasan Wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Kamut vs Navel Oranges:
300 calories of Raw Kamut have 1.9 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 13.7 times more Manganese, 2.3 times more Phosphorus, more Selenium and 6.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 13.4 times more Calcium, 2.8 times more Potassium and 53.4 times more Water than Uncooked Khorasan Wheat .
300 calories of Raw Kamut lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Kamut have 2.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.5 times more Sugars, 140.7 times more Fructose and 1.4 times more Fiber than Uncooked Khorasan Wheat .
Both Raw Kamut and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Uncooked Khorasan Wheat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.