Nutrient Comparison: Raw Kamut VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Kamut versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Kamut vs Navel Oranges:
- 1 kilogram of Raw Kamut has 8.3 times more Vitamin B1, 3.6 times more Vitamin B2, 15 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.1 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Uncooked Khorasan Wheat .
- 1 kilogram of Raw Kamut have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Uncooked Khorasan Wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Raw Kamut vs Navel Oranges:
- 1 kilogram of Raw Kamut has 13 times more Copper, 29 times more Iron, 11.8 times more Magnesium, 94.3 times more Manganese, 15.8 times more Phosphorus, 2.4 times more Potassium, more Selenium and 46 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Calcium and 7.8 times more Water than Uncooked Khorasan Wheat .
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Kamut has 6.9 times more Energy, 14.2 times more Fat, 5.3 times more Omega 3, 24.9 times more Omega 6, 5.6 times more Carbohydrate, 5 times more Fiber and 16 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 20.5 times more Fructose than Uncooked Khorasan Wheat .
- Both Raw Kamut and Navel Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein