Lets compare vitamin content per 7 ounces of Raw Kamut vs Navel Oranges:
Uncooked Khorasan Wheat has 8.3 times more Vitamin B1, 3.6 times more Vitamin B2, 15 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and more Vitamin C than Uncooked Khorasan Wheat .
Comparing minerals per 7 ounces for Raw Kamut vs Navel Oranges:
Uncooked Khorasan Wheat has 13 times more Copper, 29 times more Iron, 11.8 times more Magnesium, 94.3 times more Manganese, 15.8 times more Phosphorus, 2.4 times more Potassium, more Selenium and 46 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium and 7.8 times more Water than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 7 ounces:
Uncooked Khorasan Wheat has 6.9 times more Energy, 14.2 times more Fat, 5.3 times more Omega 3, 24.9 times more Omega 6, 5.6 times more Carbohydrate, 5 times more Fiber and 16 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 20.5 times more Fructose than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Raw Navel Oranges have similar amounts of Sugars per 7 oz.
Both Uncooked Khorasan Wheat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.