Nutrient Comparison: Raw Kamut VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Raw Kamut versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Kamut vs Navel Oranges:
- 100 grams of Raw Kamut have 8.3 times more Vitamin B1, 3.6 times more Vitamin B2, 15 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.1 times more Vitamin E than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Uncooked Khorasan Wheat .
- 100 grams of Raw Kamut have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- Both Uncooked Khorasan Wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Raw Kamut vs Navel Oranges:
- 100 grams of Raw Kamut have 13 times more Copper, 29 times more Iron, 11.8 times more Magnesium, 94.3 times more Manganese, 15.8 times more Phosphorus, 2.4 times more Potassium, more Selenium and 46 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2 times more Calcium and 7.8 times more Water than Uncooked Khorasan Wheat .
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Kamut have 6.9 times more Energy, 14.2 times more Fat, 5.3 times more Omega 3, 24.9 times more Omega 6, 5.6 times more Carbohydrate, 5 times more Fiber and 16 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 20.5 times more Fructose than Uncooked Khorasan Wheat .
- Both Raw Kamut and Navel Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein