Comparing Nutrients in 300 calories Wheat SproutsVS Boiled Red Kidney Beans
Weight per 300 calories
Wheat Sprouts
152g
Boiled Red Kidney Beans
236g
Wheat Sprouts have 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Boiled Red Kidney Beans?
Wheat Sprouts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Boiled Red Kidney Beans:
300 calories of Wheat Sprouts have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.3 times more Vitamin B9 than Sprouted Wheat.
Both Wheat Sprouts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Sprouted Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Boiled Red Kidney Beans:
300 calories of Wheat Sprouts have 2.5 times more Manganese and 22.7 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 3.7 times more Potassium than Sprouted Wheat.
Both Wheat Sprouts and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 10.1 times more Omega 3, 10.5 times more Fiber and 1.8 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.