Nutrient Comparison: Wheat Sprouts VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Sprouts versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Sprouts vs Boiled Red Kidney Beans:
- 1 pound of Wheat Sprouts has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.4 times more Vitamin B9 than Sprouted Wheat.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Sprouts vs Boiled Red Kidney Beans:
- 1 pound of Wheat Sprouts has 1.8 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 35.4 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Iron and 2.4 times more Potassium than Sprouted Wheat.
- Both Wheat Sprouts and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Sprouts has 1.6 times more Energy, 5 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.5 times more Omega 3 and 6.7 times more Fiber than Sprouted Wheat.
- Both Wheat Sprouts and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Wheat Sprouts provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6