Nutrient Comparison: Wheat Sprouts VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Sprouts versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Boiled Red Kidney Beans:
- 5 ounces of Wheat Sprouts have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.4 times more Vitamin B9 than Sprouted Wheat.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Sprouts vs Boiled Red Kidney Beans:
- 5 ounces of Wheat Sprouts have 1.8 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 35.4 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Iron and 2.4 times more Potassium than Sprouted Wheat.
- Both Wheat Sprouts and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Sprouts have 1.6 times more Energy, 5 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.5 times more Omega 3 and 6.7 times more Fiber than Sprouted Wheat.
- Both Wheat Sprouts and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Wheat Sprouts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6