Oil Roasted Almonds have 6 times more energy per unit of mass than Cooked Wild Rice, which is very high in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Oil Roasted Almonds?
Cooked Wild Rice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Oil Roasted Almonds:
300 calories of Cooked Wild Rice have 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 6.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 18 times more Vitamin E than Cooked Wild Rice.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Wild Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Oil Roasted Almonds:
300 calories of Cooked Wild Rice have 2.6 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 16.1 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.5 times more Manganese than Cooked Wild Rice.
Both Cooked Wild Rice and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Cooked Wild Rice as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Wild Rice have more Omega 3 and 7.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 27 times more Fat, 14.3 times more Saturated Fat and 18.9 times more Omega 6 than Cooked Wild Rice.
Both Cooked Wild Rice and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cooked Wild Rice provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3