Nutrient Comparison: Cooked Wild Rice VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 108.2 times more Vitamin E than Cooked Wild Rice.
- Both Cooked Wild Rice and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin E
- Both Cooked Wild Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 7.9 times more Copper, 6.1 times more Iron, 8.6 times more Magnesium, 8.7 times more Manganese, 5.7 times more Phosphorus, 6.9 times more Potassium, 5.1 times more Selenium and 2.3 times more Zinc than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6 times more Energy, 162.3 times more Fat, 85.9 times more Saturated Fat, 113.6 times more Omega 6, 6.2 times more Sugars, 5.8 times more Fiber and 5.3 times more Protein than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3