Comparing Nutrients in 300 calories Winged Bean LeavesVS Boiled Young Winged Beans
Weight per 300 calories
Winged Bean Leaves
405g
Boiled Young Winged Beans
790g
Winged Bean Leaves have 1.9 times more energy per 100g than Boiled Young Winged Beans. It has average energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Boiled Young Winged Beans?
Winged Bean Leaves VS Boiled Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Boiled Young Winged Beans?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Boiled Young Winged Beans:
300 calories of Winged Bean Leaves have 52 times more Vitamin A, 5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 4.3 times more Vitamin B9 than Raw Winged Bean Leaves.
300 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Raw Winged Bean Leaves as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Boiled Young Winged Beans:
300 calories of Winged Bean Leaves have 1.9 times more Calcium, 6.3 times more Copper, 1.9 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 7.3 times more Magnesium, 3 times more Potassium, 2.4 times more Selenium and 2.3 times more Water than Raw Winged Bean Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 2.3 times more Carbohydrate than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 1.3 times more Omega 3 and 1.8 times more Protein than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Boiled Young Winged Beans offer comparable quantities of Energy per 300 calories.
Both Raw Winged Bean Leaves as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.