Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Boiled Young Winged Beans:
Raw Winged Bean Leaves have 101.3 times more Vitamin A, 9.7 times more Vitamin B1, 8.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 2.2 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Boiled Young Winged Beans:
Raw Winged Bean Leaves have 3.7 times more Calcium, 12.3 times more Copper, 3.7 times more Iron, 8.7 times more Manganese, 2.5 times more Phosphorus and 4.6 times more Zinc than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 3.8 times more Magnesium and 1.6 times more Potassium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Boiled and Drained Young Winged Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 1.9 times more Energy, 1.7 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6 and 4.4 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Raw Winged Bean Leaves and Boiled and Drained Young Winged Beans have similar amounts of Protein per 100 g.
Both Raw Winged Bean Leaves as well as Boiled and Drained Young Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.