Comparing Nutrients in 300 calories Winged Bean TuberVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Winged Bean Tuber
203g
Canned Carrots with Liquids and Salt
1304g
Winged Bean Tuber has 6.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Canned Carrots with Liquids and Salt?
Winged Bean Tuber VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Canned Carrots with Liquids and Salt:
300 calories of Winged Bean Tuber have 3.1 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B3, 7.7 times more Vitamin B5, 9.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Canned Carrots with Liquids and Salt:
300 calories of Winged Bean Tuber have 2.1 times more Copper than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.6 times more Calcium, 1.7 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium, 44.1 times more Sodium, 1.3 times more Zinc and 10.4 times more Water than Raw Winged Bean Tuber.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 3.1 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Omega 3 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.