Nutrient Comparison: Winged Bean Tuber VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Canned Carrots with Liquids and Salt:
- 100 grams of Winged Bean Tuber have 19.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Winged Bean Tuber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Canned Carrots with Liquids and Salt:
- 100 grams of Winged Bean Tuber have 13.5 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium and 4.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 6.9 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Manganese per 100 grams.
- Both Raw Winged Bean Tuber as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 6.4 times more Energy, 5.2 times more Carbohydrate and 20 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.