Comparing Nutrients in 300 calories Winged Bean TuberVS Boiled Yambean
Weight per 300 calories
Winged Bean Tuber
203g
Boiled Yambean
790g
Winged Bean Tuber has 3.9 times more energy per 100g than Boiled Yambean . It has average energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Boiled Yambean ?
Winged Bean Tuber VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Boiled Yambean :
300 calories of Winged Bean Tuber have 5.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Boiled Yambean :
300 calories of Winged Bean Tuber have 7.7 times more Copper, 2.4 times more Manganese and 2.4 times more Zinc than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 1.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Selenium and 6.1 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Boiled Yambean contain similar levels of Iron and Potassium per 300 calories.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 4.1 times more Protein than Boiled Yambean .
Both Winged Bean Tuber and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 300 calories.