Nutrient Comparison: Winged Bean Tuber VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Tuber versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Tuber vs Boiled Yambean :
- 1 kilogram of Winged Bean Tuber has 22.3 times more Vitamin B1, 5.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Yambean provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Winged Bean Tuber have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Tuber as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Tuber vs Boiled Yambean :
- 1 kilogram of Winged Bean Tuber has 2.7 times more Calcium, 30.1 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 9.3 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium, 8.8 times more Sodium and 9.3 times more Zinc than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 1.6 times more Water than Raw Winged Bean Tuber.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Winged Bean Tuber as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Tuber has 3.9 times more Energy, 3.2 times more Carbohydrate and 16.1 times more Protein than Boiled Yambean .
- 1 kilogram of Boiled Yambean provide inadequate amounts of Energy and Protein