Comparing Nutrients in 300 calories Boiled Young Winged BeansVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Young Winged Beans
790g
Cooked Chopped Frozen Broccoli
1071g
Boiled Young Winged Beans have 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Cooked Chopped Frozen Broccoli?
Boiled Young Winged Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 17.3 times more Vitamin A, 1.5 times more Vitamin B2, 9.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Young Winged Beans have 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Beans have 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Omega 3 and 2.3 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Young Winged Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.