Comparing Nutrients in 300 calories Boiled Young Winged BeansVS Baked Potato Skin
Weight per 300 calories
Boiled Young Winged Beans
790g
Baked Potato Skin
152g
Baked Potato Skin has 5.2 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is above average in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Baked Potato Skin?
Boiled Young Winged Beans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Baked Potato Skin:
300 calories of Boiled Young Winged Beans have 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 8.3 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Young Winged Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Baked Potato Skin:
300 calories of Boiled Young Winged Beans have 9.3 times more Calcium, 3.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 8.2 times more Selenium, 3 times more Zinc and 9.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.2 times more Copper than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Beans have 8.9 times more Omega 3 and 6.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.8 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Young Winged Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.