Comparing Nutrients in 300 calories Boiled Young Winged BeansVS Watercress
Weight per 300 calories
Boiled Young Winged Beans
790g
Watercress
2727g
Boiled Young Winged Beans have 3.5 times more energy per 100g than Watercress. It has low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Watercress?
Boiled Young Winged Beans VS Watercress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Watercress?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Watercress:
300 kcal of Raw Watercress contain 138.2 times more Vitamin A, 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 26.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 15.2 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Watercress provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Beans as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Watercress:
300 calories of Boiled Young Winged Beans have 1.6 times more Iron than Watercress.
While 300 kcal of Raw Watercress contain 6.8 times more Calcium, 7.2 times more Copper, 2.4 times more Magnesium, 5.3 times more Manganese, 8.3 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Selenium, 35.4 times more Sodium, 1.4 times more Zinc and 3.6 times more Water than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Watercress contain 4.7 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Watercress offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Young Winged Beans as well as Raw Watercress provide inadequate amounts of Omega 6 in 300 calories.