Comparing Nutrients in 300 calories Young Winged BeansVS Canned Harvard Beets with Liquids
Weight per 300 calories
Young Winged Beans
612g
Canned Harvard Beets with Liquids
411g
Canned Harvard Beets Solids and Liquids have 1.5 times more energy per unit of mass than Raw Young Winged Beans, which is average in comparison to other foods. Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Young Winged Beans or Canned Harvard Beets with Liquids?
Young Winged Beans VS Canned Harvard Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Winged Beans or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 300 calories of Young Winged Beans vs Canned Harvard Beets with Liquids:
300 calories of Young Winged Beans have 20.9 times more Vitamin B1, 3 times more Vitamin B2, 16 times more Vitamin B3, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 1.7 times more Vitamin B5 than Raw Young Winged Beans.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Young Winged Beans as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Winged Beans vs Canned Harvard Beets with Liquids:
300 calories of Young Winged Beans have 11.4 times more Calcium, 6.2 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 2 times more Selenium, 2.5 times more Zinc and 1.6 times more Water than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Copper and 27.2 times more Sodium than Raw Young Winged Beans.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Winged Beans have 17.1 times more Omega 3 and 12.3 times more Protein than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 2.8 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Raw Young Winged Beans as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.