Nutrient Comparison: Young Winged Beans VS Canned Harvard Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Winged Beans versus 7 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Winged Beans vs Canned Harvard Beets with Liquids:
- 7 ounces of Young Winged Beans have 14 times more Vitamin B1, 2 times more Vitamin B2, 10.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 2.5 times more Vitamin B5 than Raw Young Winged Beans.
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Young Winged Beans as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Winged Beans vs Canned Harvard Beets with Liquids:
- 7 ounces of Young Winged Beans have 7.6 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 1.9 times more Copper and 40.5 times more Sodium than Raw Young Winged Beans.
- Both Young Winged Beans and Canned Harvard Beets with Liquids contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Winged Beans have 8.3 times more Protein than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 1.5 times more Energy and 4.2 times more Carbohydrate than Raw Young Winged Beans.
- 7 ounces of Young Winged Beans provide inadequate amounts of Energy
- 7 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.