Comparing Nutrients in 300 calories Young Winged BeansVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Young Winged Beans
612g
Boiled Spears Frozen Broccoli
1071g
Young Winged Beans have 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Young Winged Beans or Boiled Spears Frozen Broccoli?
Young Winged Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Winged Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Young Winged Beans vs Boiled Spears Frozen Broccoli:
300 calories of Young Winged Beans have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B2, 8.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Young Winged Beans.
Both Young Winged Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Young Winged Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Winged Beans vs Boiled Spears Frozen Broccoli:
300 calories of Young Winged Beans have 1.4 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Copper, 2.6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 10.5 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Raw Young Winged Beans.
Both Young Winged Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Winged Beans have 1.3 times more Protein than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3 and 2.2 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw Young Winged Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.