Comparing Nutrients in 100 calories Young Winged BeansVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Young Winged Beans
204g
Boiled Spears Frozen Broccoli
357g
Young Winged Beans have 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Young Winged Beans or Boiled Spears Frozen Broccoli?
Young Winged Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Boiled Spears Frozen Broccoli:
100 calories of Young Winged Beans have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B2, 8.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Young Winged Beans.
Both Young Winged Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Young Winged Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Boiled Spears Frozen Broccoli:
100 calories of Young Winged Beans have 1.4 times more Iron than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Copper, 2.6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 10.5 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Raw Young Winged Beans.
Both Young Winged Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Winged Beans have 1.3 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3 and 2.2 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Young Winged Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.