Comparing Nutrients in 300 calories Young Winged BeansVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 300 calories
Young Winged Beans
612g
Cooked Yam, Boiled, Drained, Or Baked
259g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 2.4 times more energy per unit of mass than Raw Young Winged Beans, which is average in comparison to other foods. Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Young Winged Beans or Cooked Yam, Boiled, Drained, Or Baked?
Young Winged Beans VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Winged Beans or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Young Winged Beans vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Young Winged Beans have 3.5 times more Vitamin B1, 8.5 times more Vitamin B2, 3.9 times more Vitamin B3, 9.8 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.2 times more Vitamin B5 than Raw Young Winged Beans.
Both Young Winged Beans and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
Both Raw Young Winged Beans as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Winged Beans vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Young Winged Beans have 14.2 times more Calcium, 6.8 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Selenium, 4.6 times more Zinc and 2.9 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.3 times more Copper and 1.3 times more Potassium than Raw Young Winged Beans.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Young Winged Beans have 6 times more Omega 3 and 11 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.7 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Raw Young Winged Beans as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 300 calories.