Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Canned Carrots with Salt
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Canned Carrots with Salt
1200g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 4.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Canned Carrots with Salt?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 424.1 times more Vitamin A, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 9.9 times more Vitamin E and 19.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 8.1 times more Calcium, 3.1 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Selenium, 4.5 times more Sodium, 5.9 times more Zinc and 6 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Carrots with Salt contain similar levels of Potassium per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 5.6 times more Omega 3, 23.1 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.