Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Carrots with Salt:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 5.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 93 times more Vitamin A, 2.2 times more Vitamin E and 4.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Carrots with Salt:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.5 times more Copper, 2.3 times more Magnesium, 2 times more Phosphorus and 3.7 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Calcium, 1.3 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Carrots with Salt contain similar levels of Iron, Manganese and Sodium per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 4.6 times more Energy, 4.9 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5.1 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.