Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or BakedVS Baked Potato Flesh
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked
259g
Baked Potato Flesh
323g
Cooked Yam, Boiled, Drained, Or Baked has 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Baked Potato Flesh?
Cooked Yam, Boiled, Drained, Or Baked VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked vs Baked Potato Flesh:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.4 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked vs Baked Potato Flesh:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.8 times more Manganese and 1.4 times more Potassium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.1 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Sugars and 1.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.