Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Baked Potato Flesh:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 8.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Baked Potato Flesh:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.5 times more Iron, 2.3 times more Manganese and 1.7 times more Potassium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.2 times more Energy, 1.3 times more Carbohydrate and 2.6 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Sugars and 1.3 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.