Nutrient Comparison: Baked Potato Flesh VS Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Yambean :
- 5 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 7 times more Vitamin B3, 4.1 times more Vitamin B5 and 7.2 times more Vitamin B6 than Yambean .
- While 5 oz of Raw Yambean contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 11.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Yambean :
- 5 ounces of Baked Potato Flesh have 4.5 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Yambean .
- While 5 oz of Raw Yambean contain 1.7 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yambean contain similar levels of Water per five ounces.
- 5 ounces of Yambean lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Yambean lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.4 times more Energy, 2.4 times more Carbohydrate and 2.7 times more Protein than Yambean .
- While 5 oz of Raw Yambean contain 3.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yambean offer comparable quantities of Sugars per five ounces.
- 5 ounces of Yambean provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Yambean provide inadequate amounts of Omega 3 and Omega 6 in five ounces.