Comparing Nutrients in 100 calories Baked Potato FleshVS Yambean
Weight per 100 calories
Baked Potato Flesh
108g
Yambean
263g
Baked Potato Flesh has 2.4 times more energy per 100g than Yambean . It has average energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Yambean ?
Baked Potato Flesh VS Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Yambean ?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Yambean :
100 calories of Baked Potato Flesh have 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Yambean .
While 100 kcal of Raw Yambean contain 3.4 times more Vitamin B2, 3.3 times more Vitamin B9, 3.9 times more Vitamin C and 28.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Yambean :
100 calories of Baked Potato Flesh have 1.8 times more Copper than Yambean .
While 100 kcal of Raw Yambean contain 5.9 times more Calcium, 4.2 times more Iron, 5.7 times more Selenium, 1.4 times more Zinc and 2.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Yambean contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yambean contain 3.4 times more Omega 3, 2.6 times more Sugars and 8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Yambean offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Yambean provide inadequate amounts of Omega 6 in 100 calories.