Nutrient Comparison: Baked Potato Flesh VS Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Yambean :
- 1 kilogram of Baked Potato Flesh has 5.3 times more Vitamin B1, 7 times more Vitamin B3, 4.1 times more Vitamin B5 and 7.2 times more Vitamin B6 than Yambean .
- While 1 kg of Raw Yambean contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 11.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Yambean :
- 1 kilogram of Baked Potato Flesh has 4.5 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Yambean .
- While 1 kg of Raw Yambean contains 1.7 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yambean contain similar levels of Water per one kilogram.
- 1 kilogram of Yambean lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Yambean lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.4 times more Energy, 2.4 times more Carbohydrate and 2.7 times more Protein than Yambean .
- While 1 kg of Raw Yambean contains 3.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yambean offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Yambean provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Yambean provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.