Comparing Nutrients in 500 calories Baked Potato FleshVS Yambean
Weight per 500 calories
Baked Potato Flesh
538g
Yambean
1316g
Baked Potato Flesh has 2.4 times more energy per 100g than Yambean . It has average energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Yambean ?
Baked Potato Flesh VS Yambean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Yambean ?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Yambean :
500 calories of Baked Potato Flesh have 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Yambean .
While 500 kcal of Raw Yambean contain 3.4 times more Vitamin B2, 3.3 times more Vitamin B9, 3.9 times more Vitamin C and 28.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Yambean :
500 calories of Baked Potato Flesh have 1.8 times more Copper than Yambean .
While 500 kcal of Raw Yambean contain 5.9 times more Calcium, 4.2 times more Iron, 5.7 times more Selenium, 1.4 times more Zinc and 2.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Yambean contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Yambean contain 3.4 times more Omega 3, 2.6 times more Sugars and 8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Yambean offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Yambean provide inadequate amounts of Omega 6 in 500 calories.