Comparing Nutrients in 100 calories Yambean VS Baked Potato Skin
Weight per 100 calories
Yambean
263g
Baked Potato Skin
50.5g
Baked Potato Skin has 5.2 times more energy per unit of mass than Raw Yambean , which is above average in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Baked Potato Skin?
Yambean VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Yambean vs Baked Potato Skin:
100 calories of Yambean have 1.4 times more Vitamin B2, 2.8 times more Vitamin B9, 7.8 times more Vitamin C and 59.9 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Yambean .
Both Yambean and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Yambean as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yambean vs Baked Potato Skin:
100 calories of Yambean have 1.8 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium, 5.2 times more Selenium, 1.7 times more Zinc and 9.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.3 times more Copper, 2.3 times more Iron and 2 times more Manganese than Raw Yambean .
Both Yambean and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 7.3 times more Omega 3, 6.7 times more Sugars and 3.2 times more Fiber than Baked Potato Skin.
Both Yambean and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Yambean as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.