Nutrient Comparison: Baked Potato Flesh VS Boiled Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Yambean :
- 5 ounces of Baked Potato Flesh have 6.2 times more Vitamin B1, 7.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.5 times more Vitamin B6 than Boiled Yambean .
- While 5 oz of Boiled and Drained Yambean contain 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yambean provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Yambean :
- 5 ounces of Baked Potato Flesh have 4.7 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Boiled Yambean .
- While 5 oz of Boiled and Drained Yambean contain 1.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Yambean contain similar levels of Water per five ounces.
- 5 ounces of Boiled Yambean lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yambean lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.4 times more Energy, 2.4 times more Carbohydrate and 2.7 times more Protein than Boiled Yambean .
- 5 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein