Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Yambean
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Yambean
263g
Baked Potato Flesh has 2.4 times more energy per 100g than Boiled Yambean . It has average energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Yambean ?
Baked Potato Flesh VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Yambean :
100 calories of Baked Potato Flesh have 2.5 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 3.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Yambean :
100 calories of Baked Potato Flesh have 1.9 times more Copper and 1.3 times more Phosphorus than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 5.4 times more Calcium, 4 times more Iron, 5.7 times more Selenium, 1.3 times more Zinc and 2.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Yambean contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
Both Baked Potatoes Flesh no Salt and Boiled and Drained Yambean have similar amounts of macro-nutrients per 100 kcal
Both Baked Potato Flesh and Boiled Yambean offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.