Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Yambean
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Yambean
790g
Baked Potato Flesh has 2.4 times more energy per 100g than Boiled Yambean . It has average energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Yambean ?
Baked Potato Flesh VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Yambean :
300 calories of Baked Potato Flesh have 2.5 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 3.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Yambean :
300 calories of Baked Potato Flesh have 1.9 times more Copper and 1.3 times more Phosphorus than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 5.4 times more Calcium, 4 times more Iron, 5.7 times more Selenium, 1.3 times more Zinc and 2.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Yambean contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Baked Potatoes Flesh no Salt and Boiled and Drained Yambean have similar amounts of macro-nutrients per 300 kcal
Both Baked Potato Flesh and Boiled Yambean offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.