Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Harvard Beets with Liquids
Weight per 300 calories
Baked Potato Flesh
323g
Canned Harvard Beets with Liquids
411g
Baked Potato Flesh has 1.3 times more energy per 100g than Canned Harvard Beets with Liquids. It has average energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Harvard Beets with Liquids?
Baked Potato Flesh VS Canned Harvard Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Harvard Beets with Liquids:
300 calories of Baked Potato Flesh have 8.2 times more Vitamin B1, 13 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 3 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Harvard Beets with Liquids:
300 calories of Baked Potato Flesh have 1.7 times more Copper, 2.3 times more Phosphorus and 1.9 times more Potassium than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Iron, 1.9 times more Manganese, 4.7 times more Selenium, 41.3 times more Sodium and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Harvard Beets with Liquids contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Protein than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.