Comparing Nutrients in 300 calories Canned Harvard Beets with LiquidsVS Baked Potato Skin
Weight per 300 calories
Canned Harvard Beets with Liquids
411g
Baked Potato Skin
152g
Baked Potato Skin has 2.7 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is above average in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Baked Potato Skin?
Canned Harvard Beets With Liquids VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Harvard Beets with Liquids vs Baked Potato Skin:
300 calories of Canned Harvard Beets with Liquids have 1.3 times more Vitamin B2 and 3.6 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.5 times more Vitamin B1, 13.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Harvard Beets with Liquids vs Baked Potato Skin:
300 calories of Canned Harvard Beets with Liquids have 4.3 times more Selenium, 20.9 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.1 times more Copper, 7.2 times more Iron, 2.2 times more Phosphorus and 1.3 times more Potassium than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Baked Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Canned Harvard Beets Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 1.9 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Harvard Beets Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.