Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Pickled Beets with Liquids
Weight per 300 calories
Baked Potato Skin
152g
Canned Pickled Beets with Liquids
462g
Baked Potato Skin has 3 times more energy per 100g than Canned Pickled Beets with Liquids. It has above average energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Pickled Beets with Liquids?
Baked Potato Skin VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Pickled Beets with Liquids:
300 calories of Baked Potato Skin have 4 times more Vitamin B1, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.4 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potato Skin.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Baked Potato Skin as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Pickled Beets with Liquids:
300 calories of Baked Potato Skin have 2.3 times more Copper, 5.6 times more Iron, 2 times more Phosphorus and 1.6 times more Potassium than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 4.4 times more Selenium, 21.6 times more Sodium, 1.6 times more Zinc and 5.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Pickled Beets with Liquids contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 3.2 times more Fiber and 1.8 times more Protein than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 24 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.