Comparing Nutrients in 300 calories Baked Potato SkinVS Borage
Weight per 300 calories
Baked Potato Skin
152g
Borage
1429g
Baked Potato Skin has 9.4 times more energy per 100g than Borage. It has above average energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Borage?
Baked Potato Skin VS Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Borage?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Borage:
300 calories of Baked Potato Skin have 2.2 times more Vitamin B5 than Borage.
While 300 kcal of Raw Borage contain 1980 times more Vitamin A, 4.6 times more Vitamin B1, 13.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 24.4 times more Vitamin C than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Borage:
300 kcal of Raw Borage contain 25.8 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 11.4 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 7.7 times more Potassium, 12.1 times more Selenium, 35.9 times more Sodium, 3.8 times more Zinc and 18.5 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.6 times more Carbohydrate than Borage.
While 300 kcal of Raw Borage contain 66 times more Fat, 61.6 times more Saturated Fat, 32.1 times more Omega 6 and 4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Borage offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6