Nutrient Comparison: Baked Potato Skin VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Borage:
- 14 ounces of Baked Potato Skin have 2 times more Vitamin B1, 3.4 times more Vitamin B3, 20.9 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Borage.
- While 14 oz of Raw Borage contain 210 times more Vitamin A, 1.4 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Borage:
- 14 ounces of Baked Potato Skin have 6.3 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 2.5 times more Zinc than Borage.
- While 14 oz of Raw Borage contain 2.7 times more Calcium, 3.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Borage contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Borage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 9.4 times more Energy, 15.1 times more Carbohydrate and 2.4 times more Protein than Borage.
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Borage provide inadequate amounts of Omega 6 in 14 ounces.