Nutrient Comparison: Baked Potato Skin VS Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Borage:
- 1 kilogram of Baked Potato Skin has 2 times more Vitamin B1, 3.4 times more Vitamin B3, 20.9 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Borage.
- While 1 kg of Raw Borage contains 210 times more Vitamin A, 1.4 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Borage:
- 1 kilogram of Baked Potato Skin has 6.3 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 2.5 times more Zinc than Borage.
- While 1 kg of Raw Borage contains 2.7 times more Calcium, 3.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Borage contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Borage lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Borage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 9.4 times more Energy, 15.1 times more Carbohydrate and 2.4 times more Protein than Borage.
- 1 kilogram of Borage provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Borage provide inadequate amounts of Omega 6 in one kilogram.