Comparing Nutrients in 300 calories Baked Potato SkinVS Boiled Borage
Weight per 300 calories
Baked Potato Skin
152g
Boiled Borage
1200g
Baked Potato Skin has 7.9 times more energy per 100g than Boiled Borage. It has above average energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Borage?
Baked Potato Skin VS Boiled Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Borage?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Borage:
300 calories of Baked Potato Skin have 2.4 times more Vitamin B5 than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 1734.5 times more Vitamin A, 3.8 times more Vitamin B1, 12.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B9 and 19.1 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Boiled Borage provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Borage:
300 kcal of Boiled and Drained Borage contain 23.8 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 10.5 times more Magnesium, 5 times more Manganese, 4.3 times more Phosphorus, 6.8 times more Potassium, 10.2 times more Selenium, 33.2 times more Sodium, 3.6 times more Zinc and 15.4 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.6 times more Carbohydrate than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 64.2 times more Fat, 60 times more Saturated Fat, 31.4 times more Omega 6 and 3.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Borage offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6