Comparing Nutrients in 300 calories Baked Potato SkinVS Dried Chives
Weight per 300 calories
Baked Potato Skin
152g
Dried Chives
97g
Freeze-dried Chives have 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dried Chives?
Baked Potato Skin VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dried Chives?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Dried Chives:
300 kcal of Freeze-dried Chives contain 2174.2 times more Vitamin A, 4.7 times more Vitamin B1, 9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 31.1 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Dried Chives provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Dried Chives:
300 calories of Baked Potato Skin have 1.9 times more Copper than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 15.2 times more Calcium, 1.8 times more Iron, 9.5 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 8.5 times more Selenium and 6.7 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Chives contain 25.8 times more Omega 6, 2.1 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 300 calories.