Nutrient Comparison: Baked Potato Skin VS Boiled Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled Borage:
- 5 ounces of Baked Potato Skin have 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 19 times more Vitamin B5, 7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Borage.
- While 5 oz of Boiled and Drained Borage contain 219 times more Vitamin A, 1.6 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled Borage:
- 5 ounces of Baked Potato Skin have 5.7 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Boiled Borage.
- While 5 oz of Boiled and Drained Borage contain 3 times more Calcium, 1.3 times more Magnesium, 4.2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Borage contain similar levels of Potassium per five ounces.
- Both Baked Potato Skin as well as Boiled and Drained Borage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 7.9 times more Energy, 13 times more Carbohydrate and 2.1 times more Protein than Boiled Borage.
- 5 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in five ounces.