Comparing Nutrients in 300 calories Canned Pickled Beets with LiquidsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Canned Pickled Beets with Liquids
462g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.3 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is average in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Boiled Potato Flesh, Cooked In Skin?
Canned Pickled Beets With Liquids VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Pickled Beets with Liquids vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Pickled Beets with Liquids have 3.2 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.9 times more Vitamin B1, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, 4.2 times more Vitamin C and 5.5 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Canned Pickled Beets Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Pickled Beets with Liquids vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Pickled Beets with Liquids have 1.8 times more Iron, 2.1 times more Manganese, 4.5 times more Selenium, 49.9 times more Sodium and 1.4 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Phosphorus and 2.5 times more Potassium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Canned Pickled Beets Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pickled Beets with Liquids have 16.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Fiber and 1.7 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Pickled Beets Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.