Nutrient Comparison: Canned Pickled Beets with Liquids VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pickled Beets with Liquids versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pickled Beets with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Canned Pickled Beets with Liquids have 2.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.6 times more Vitamin B1, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Pickled Beets Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Pickled Beets with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Canned Pickled Beets with Liquids have 1.3 times more Iron, 1.6 times more Manganese and 37.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus and 3.3 times more Potassium than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per five ounces.
- Both Canned Pickled Beets Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pickled Beets with Liquids have 12.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Energy, 2.3 times more Fiber and 2.3 times more Protein than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Canned Pickled Beets Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.