Nutrient Comparison: Canned Harvard Beets with Liquids VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Harvard Beets with Liquids versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Harvard Beets with Liquids vs Baked Potato Skin:
- 5 ounces of Canned Harvard Beets with Liquids have 1.3 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 2.1 times more Vitamin B2, 36.5 times more Vitamin B3, 5.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Harvard Beets with Liquids vs Baked Potato Skin:
- 5 ounces of Canned Harvard Beets with Liquids have 1.6 times more Selenium, 7.7 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Calcium, 8.4 times more Copper, 19.6 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Canned Harvard Beets Solids and Liquids.
- 5 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 2.7 times more Energy, 2.5 times more Carbohydrate, 3.2 times more Fiber and 5.1 times more Protein than Canned Harvard Beets Solids and Liquids.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Canned Harvard Beets Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.