Nutrient Comparison: Baked Potato Flesh VS Canned Harvard Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Harvard Beets with Liquids:
- 5 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 16.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.3 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 2.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Harvard Beets with Liquids:
- 5 ounces of Baked Potato Flesh have 2.2 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 1.5 times more Manganese, 3.7 times more Selenium and 32.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Harvard Beets with Liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Energy and 2.3 times more Protein than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Harvard Beets with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.