Nutrient Comparison: Baked Potato Flesh VS Canned Pickled Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Pickled Beets with Liquids:
- 5 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 2.3 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Pickled Beets with Liquids:
- 5 ounces of Baked Potato Flesh have 1.9 times more Copper, 1.7 times more Magnesium, 2.9 times more Phosphorus and 3.4 times more Potassium than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 1.4 times more Manganese and 29.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pickled Beets with Liquids contain similar levels of Iron, Zinc and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 6.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.